Counselling in Salisbury and now from ringwood

Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell Kounsell

Kounsell offering Counselling and Psychotherapy in Salisbury and Ringwood.

I offer an Humanistic Integrative counselling approach to help you reconnect with your true self and build self-acceptance.

Learn More

Kounsell offering Counselling and Psychotherapy in Salisbury and Ringwood.

I offer an Humanistic Integrative counselling approach to help you reconnect with your true self and build self-acceptance.

Learn More

Kounsell | Counselling in Salisbury & Ringwood

Coersive and abusive relationships

A safe space is offered to process emotions and experiences after leaving an abusive relationship.
Psychoeducation helps understand the lasting effects of trauma and its impact.
Healthy coping strategies and resilience are explored and developed.
This supports individuals in regaining control and moving forward in recovery.

Anxiety & Fear

Coersive and abusive relationships

Counselling offers a deeper understanding of anxiety and fear, exploring emotions and experiences.
Thoughts and negative patterns are examined, alongside psychoeducation about how anxiety functions and its effects.
The process involves developing coping strategies that support regaining control and building confidence over time.

Traumatic Life Experiences

Coersive and abusive relationships

Traumatic Life Experiences

Provides safe spaces to process emotions and experiences following Trauma or a traumatic event.
offer understanding around the impacts of trauma through Psycho-education.
Assists in developing effective coping strategies.
Resilience building, empowering individuals to regain control.

low mood and depression

low self worth/poor Self-concept

Traumatic Life Experiences

Counselling offers a safe space to explore feelings of depression and low mood.
It helps identify underlying causes, such as past experiences or current stressors.
Together, you can work on changing negative thought patterns and perspectives.
Therapy provides tools to manage symptoms and improve emotional balance.
It helps build resilience, making it easier to cope with challenges.
Over time, counselling supports gradual improvement in mood and overall well-being.

low self worth/poor Self-concept

Space to explore negative beliefs and self-compassion, particularly for those with low self-worth or poor self-concept.
The root causes of these beliefs, often linked to past experiences or trauma, are explored to gain deeper understanding.
Therapy can help challenge and reframe these deeply held beliefs, allowing for a shift in perspective.
Over time, this process supports building self-esteem and developing a kinder, more realistic view of the self.

Childhood abuse/neglect

low self worth/poor Self-concept

Counselling offers a safe space to explore the effects of childhood abuse and neglect on emotions and behaviours.
Emotions tied to past trauma are validated, allowing for deeper understanding and healing.
Trauma is processed, helping to make sense of its long-term impact.
Healthy coping mechanisms are explored, supporting emotional resilience and growth.

Kounsell offering Counselling and Psychotherapy in Salisbury and Ringwood.

Kounsell offering Counselling and Psychotherapy in Salisbury and Ringwood.

Experience and area of expertise.

Experience and area of expertise.

Experience and area of expertise.

Experience and area of expertise.

Experience and area of expertise.

Experience and area of expertise.

Kounsell | Counselling in Salisbury & Ringwood

Coersive and abusive relationships

Coersive and abusive relationships

Coersive and abusive relationships

Anxiety & Fear

Coersive and abusive relationships

Coersive and abusive relationships

Traumatic Life Experiences

Coersive and abusive relationships

Traumatic Life Experiences

low mood and depression

low self worth/poor Self-concept

Traumatic Life Experiences

low self worth/poor Self-concept

low self worth/poor Self-concept

low self worth/poor Self-concept

Childhood abuse/neglect

low self worth/poor Self-concept

low self worth/poor Self-concept

Blog

Professional memberships and recognition

Kounsell offering Counselling and Psychotherapy in Salisbury and Ringwood.

Kounsell offering Counselling and Psychotherapy in Salisbury and Ringwood.

Experience and area of expertise.

Kounsell | Counselling in Salisbury & Ringwood

Coersive and abusive relationships

Coersive and abusive relationships

Coersive and abusive relationships

Anxiety & Fear

Coersive and abusive relationships

Coersive and abusive relationships

Traumatic Life Experiences

Coersive and abusive relationships

Traumatic Life Experiences

low mood and depression

low self worth/poor Self-concept

Traumatic Life Experiences

low self worth/poor Self-concept

low self worth/poor Self-concept

low self worth/poor Self-concept

Childhood abuse/neglect

low self worth/poor Self-concept

low self worth/poor Self-concept

Blog

Professional memberships and recognition

This website uses cookies.