Resources | Theory | tools
Psycho-Education
Humanistic Integrative approach
Psycho-Education
Psychoeducation, grounded in Polyvagal Theory, helps clients gain a deeper understanding of psychological concepts, mental health conditions, coping strategies, and how trauma impacts both emotional and physical well-being. By learning how the mind and body are interconnected, clients can become more attuned to their experiences—past and
Psychoeducation, grounded in Polyvagal Theory, helps clients gain a deeper understanding of psychological concepts, mental health conditions, coping strategies, and how trauma impacts both emotional and physical well-being. By learning how the mind and body are interconnected, clients can become more attuned to their experiences—past and present—and develop greater awareness of their responses. This awareness can significantly enhance one's ability to manage and heal, empowering individuals to navigate their emotional states more effectively.
Shame resilience
Humanistic Integrative approach
Psycho-Education
In trauma work, shame resilience is essential for helping individuals address the deep shame that often follows traumatic experiences. It involves recognizing and processing shame in a healthy way, allowing you to separate it from your identity. By building emotional strength, shame resilience helps you face shame without letting it control your recovery, supporting your healing and well-being.
Humanistic Integrative approach
Humanistic Integrative approach
Humanistic Integrative approach
The humanistic integrative approach to counselling combines elements from various therapeutic models, with a focus on the whole person. It emphasizes empathy, authenticity, and unconditional positive regard, creating a safe space where clients can explore their feelings and experiences. By integrating techniques from different approaches
The humanistic integrative approach to counselling combines elements from various therapeutic models, with a focus on the whole person. It emphasizes empathy, authenticity, and unconditional positive regard, creating a safe space where clients can explore their feelings and experiences. By integrating techniques from different approaches, this method tailors the therapy to fit the unique needs of each individual, promoting self-awareness, personal growth, and healing.
Mindfullness & Self compassion
Humanistic Integrative approach
Humanistic Integrative approach
Self-compassion and mindfulness can greatly support your journey in counselling by fostering a kinder, non-judgmental attitude toward yourself. Self-compassion helps you respond to challenges with care and understanding, rather than criticism, while mindfulness encourages present-moment awareness, reducing stress and increasing emotional
Self-compassion and mindfulness can greatly support your journey in counselling by fostering a kinder, non-judgmental attitude toward yourself. Self-compassion helps you respond to challenges with care and understanding, rather than criticism, while mindfulness encourages present-moment awareness, reducing stress and increasing emotional clarity. Together, they promote healing and resilience, making it easier to navigate difficult emotions and build a stronger connection with yourself..
Recommended Reading
relationship patterns
understanding depression
relationship patterns
"Attached" by Amir Levine offers a compelling exploration of attachment theory and its impact on adult relationships. The book explains how different attachment styles—secure, anxious, and avoidant—shape how we connect with others, particularly in romantic relationships. Levine combines scientific research with practical advice, making it accessible for readers seeking to better understand their emotional needs and relationship dynamics.
understanding self
understanding depression
relationship patterns
The Untethered Soul by Michael A. Singer is a transformative guide to understanding and transcending the limitations of the mind and emotions. The book explores how we can achieve true inner peace by becoming aware of and detaching from the constant stream of thoughts, judgments, and emotional reactions that often dictate our lives.
understanding depression
understanding depression
understanding depression
In Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions, journalist Johann Hari challenges the conventional understanding of depression and anxiety. Drawing on extensive research and personal experience, Hari argues that depression is not just a result of chemical imbalances in the brain, as is commonly suggested, but rather the result of deep-seated social, environmental, and psychological factors that often go unaddressed.
understanding emotions
understanding emotions
understanding depression
In Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience, Brené Brown takes readers on an insightful journey through the complex landscape of human emotions. Drawing on years of research in the fields of vulnerability, courage, empathy, and shame, Brown provides a comprehensive guide to understanding the many emotions that shape our lives and how they impact our connections with others.
Struggles in sex life
understanding emotions
Struggles in sex life
Mind the Gap: The Truth About Women and Desire by Karen Gurney offers a refreshing and insightful exploration into the complexities of female sexuality, particularly the challenges many women face in their sexual lives. Drawing on research, clinical experience, and personal stories, Gurney dives into the often-overlooked gap between how women experience desire and how it is portrayed or understood in society.
common mental health
understanding emotions
Struggles in sex life
In Why Has Nobody Told Me This Before?, Dr. Julie Smith offers a practical and accessible guide to understanding and managing mental health challenges. Drawing from her experience as a clinical psychologist, Smith provides straightforward advice on how to deal with common emotional struggles, from anxiety and depression to stress and self-doubt.